calm the mind, zen timers by Now & Zen, Boulder, CO
In Medtitation everyone most likely experiences two of the five hindrances. They are boredom, which is half-hearted action with little or no collectedness and restlessness-worry, which is the inability to calm the mind.
The first three enlightment factors (mindfulness, investigation, energy) are to be used when experiencing boredom to regain collection, the last three enlightment factors (tranquillity, collection, equanimity) are to be used when experiencing restlessness and worry to regain collectedness.
adapted from wikipedia.org
Bamboo Zen Timers, a meditation tool
Now & Zen
1638 Pearl Street
Boulder, CO 80302
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