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tranquillity by a water garden

water gardens, a mindfulness practice

creating water gardens, a mindfulness practice

One mindfulness practice we enjoy is to create a water garden.  It can be calming to find rocks and create a special space for meditation.   

Finding a good placement of rocks is similar to arranging a Zen garden or Japanese rock garden.   Well-done, intuitive placement of rocks can stimulate a feeling of peace or Zen while also achieving a practical effect.

Bamboo Zen Clock, a meditation timer

Bamboo Zen Clock, a meditation timer

 

 

 

 

 

 

 

Now & Zen

1638 Pearl Street

Boulder, CO  80302

Posted in Japanese Inspired Zen Clocks, Meditation Timers, Meditation Tools, mindfulness practice, Well-being, Yoga Timer, Zen Gardens, Zen Timers