creating water gardens, a mindfulness practice
One mindfulness practice we enjoy is to create a water garden. It can be calming to find rocks and create a special space for meditation.
Finding a good placement of rocks is similar to arranging a Zen garden or Japanese rock garden. Well-done, intuitive placement of rocks can stimulate a feeling of peace or Zen while also achieving a practical effect.
Bamboo Zen Clock, a meditation timer
Now & Zen
1638 Pearl Street
Boulder, CO 80302
Posted in Japanese Inspired Zen Clocks, Meditation Timers, Meditation Tools, mindfulness practice, Well-being, Yoga Timer, Zen Gardens, Zen Timers
