be one with nature

“Thoreau said that nature is a tonic for the soul,” says renowned herbalist Rosemary Gladstar, author of “Rosemary Gladstar’s Herbal Recipes for Vibrant Health,” and it’s equally nourishing for the body. “I think disconnection from the natural world is the cause of most of our health problems. We need nature to feel whole.” Taking a daily walk “offers a dose of the best medicine,” says Gladstar. “Get out in the woods if you can, but even a city park will do the trick — anywhere there’s earth and sky and plants and maybe a little water. Let the wind wash your troubles away. You’ll feel great. Your soul will eat it up.”

adapted from Body + Soul Magazine

Hokusai Wave Zen Alarm Clock

Now & Zen

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Boulder, CO  80302