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Warm Grapefruit Tea Can Help Our Insulin Levels

 Natural Remedies for the Winter Season.

Zen Timers help Time Tea for Winter Colds
Grapefruit has a compound called naringenin that studies have shown can make our insulin more effective.
  • 2 cups ruby red grapefruit juice (squeezed from 2 grapefruits)
  • 2 to 4 tablespoons honey
  • 1 cinnamon stick
  • 1/2 teaspoon whole allspice berries
  • Directions:

  • In a medium pot, combine juice, honey, cinnamon, allspice, and 1/2 cup water. Bring to a boil over high heat; strain and discard solids. Serve with a grapefruit segment or strip of zest.
  • adapted from Body + Soul Magazine, 2009

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