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Singing Bowl Timers Help You Take a Moment For Yourself

Take a Moment for Yourself

Take a Moment for Yourself

When You Need a Moment…

Try a Sitting Meditation

To recenter your mind and body, sit on the floor in a comfortable position with a straight back. Set Your Zen Timepiece to repeat every 10 seconds. Inhale for ten seconds, then smoothly exhale for ten more. Repeat for at least three minutes and increase to 20 minutes as you improve.

Set Your Singing Bowl Alarm to Repeat Every 10 Seconds

Set Your Singing Bowl Alarm to Repeat Every 10 Seconds


Posted in Bamboo Chime Clocks, Zen Timepiece by Now & Zen, Zen Timers