time your walking meditation with the Digital Zen Timer by Now & Zen, Inc.
Ways to Relive Stress:
Get rid of nervous tension by inhaling as you take four steps, then exhaling for four steps. Repeat for at least three minutes (the longer, the better). Work up to six to eight steps per inhale and exhale. Use your Digital Zen Timer on the ‘Repeat Mode’ so that it will chime every three minutes to time yourself.
Now & Zen Headquarter Store
1638 Pearl Street
Boulder, CO 80302
Timers and Alarms with Chimes
Posted in Chime Alarm Clocks, Meditation Timers, Meditation Tools, mindfulness practice, nature, Now & Zen Alarm Clocks, Yoga Timer, Zen Alarm Clock