Time your exercise each day and sleep better
An early-evening workout may help you sleep. A study from Northwestern University, in Chicago, showed that insomniacs who did about 40 minutes of moderate cardio between 1 p.m. and 7 p.m. four times a week got an average of 75 more minutes of sleep a night. Set your Digital Zen Clock/Timer for at least 20 minutes. Choose an easy routine and finish two hours before bed, says Kori Malyszek, a coordinator for the Equinox Fitness Training Institute, in Los Angeles.
adapted from RealSimple.com
Bamboo Digital Zen Timer and Alarm Clock
Now & Zen
1638 Pearl Street
Boulder, CO 80302
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