listening to music can reduce stress
A number of studies show that listening to music, especially classical or baroque, may help you unwind and improve your mood.
Though less melodic, therapeutic CDs of “binaural beats” also show promise as a means of calming the mind and body, according to several studies. These recordings work by projecting two tones of similar frequencies into each ear. This creates a “beat” at a certain frequency in the mind, say proponents, and your brain falls in sync with it; different frequencies call forth different moods.
adapted from Body + Soul Magazine, 2010
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