Stillness at Start and End of Day
The best stress remedy is to do nothing, use a chime timer for a gentle reminder
If checking your email has become as vital to your wake-up and bedtime routines as brushing your teeth, it’s time to unplug.
“Starting and ending the day in stillness is essential to stress reduction, so it’s absolutely critical not to jump into email during either of those times,” say”
In the morning and at night, turn off your computer (and TV) and pick up a book — or simply delight in the rare pleasure of doing nothing suggests Joan Borysenko, Ph.D., author of “Your Soul’s Compass.
A little nature therapy can also ease the stress of too much computer time. A stroll through a park or on a trail counteracts overstimulation and can also boost your mood and energy.
Our Digital Chime Zen Clock & Timer’s long-resonating Tibetan bell-like chime makes waking up and meditating a beautiful experience – its progressive chimes begin your day with grace.
adapted from Body + Soul Magazine, 2010
Zen Alarm Clock in Maple Finish, Japanese Leaves Dial Face and Stillness
Now & Zen’s Chime Timer Store
1638 Pearl Street
Boulder, CO 80302
(800) 779-6383
Posted in Chime Alarm Clocks, intention, mindfulness practice
