zen like rock
Meditation is not a difficult task that you must force upon yourself; once you experience that inner joy you will spontaneously want to meditate as much as you now look forward to outer pleasures. Nevertheless, it is very helpful to establish a routine to your meditative practice. Just as you eat at certain times of the day, and look forward to eating as those times approach, so too, by developing the habit of meditating at the same time each day your whole being—your body, breath, and mind—will look forward to meditating at that time. You should sit down every day at exactly the same time. Establish a specific time for your practice and do your practice every day at that time.
adapted from Yoga International by Swami Rama
Use our unique “Zen Clock” which functions as a Yoga & Meditation Timer. It features a long-resonating acoustic chime that brings your meditation or yoga session to a gradual close, preserving the environment of stillness while also acting as an effective time signal. Our Yoga Timer & Clock can be programmed to chime at the end of the meditation or yoga session or periodically throughout the session as a kind of sonic yantra. The beauty and functionality of the Zen Clock/Timer makes it a meditation tool that can actually help you “make time” for meditation in your life. Bring yourself back to balance.
zen clocks and timers
Now & Zen – The Zen Meditation Timer & Alarm Clock Store
1638 Pearl Street
Boulder, CO 80302
Posted in Meditation Timers, Meditation Tools, mindfulness practice, Well-being