Practice limitless awareness and let yourself be as infinite as the heavens.
This is the third guided meditation in a series that started two days ago:
Turn your attention from the surface of the lake toward the sky itself. Then imagine shifting your gaze from the reflections, the passing phenomena, to the sky within which they all arise and pass away. The sky is boundless, limitless. It contains everything that arises. The horizon is only a perceptual or conceptual boundary that can never be reached. Even on the cloudiest day, the sky is luminous above the clouds, pervasive, limitless, and free.
Awareness has the qualities of luminosity and limitlessness. It is present always, behind, between, and beyond all the ever-changing phenomena. Whenever you catch yourself identifying with the mental “clouds,” simply shift your identification from the clouds to the sky itself. Realize that what you’ve been seeking is what you already are and have always been! Big Sky Mind opens us to seeing that our true nature is this awareness within which all experience arises and passes away.
adapted from Yoga Journal by Frank Jude Boccio
Although meditation can be done in almost any context, practitioners usually employ a quiet, tranquil space, a meditation cushion or bench, and some kind of timing device to time the meditation session. Ideally, the more these accoutrements can be integrated the better. Thus, it is conducive to a satisfying meditation practice to have a timer or clock that is tranquil and beautiful. Using a kitchen timer or beeper watch is less than ideal.
And it was with these considerations in mind that we designed our digital Zen Alarm Clock and practice timer. This unique “Zen Clock” features a long-resonating acoustic chime that brings the meditation session to a gradual close, preserving the environment of stillness while also acting as an effective time signal.
Meditation Timer with Tibetan Bowl
Now & Zen – The Meditation Timer Store
1638 Pearl Street
Boulder, CO 80302
Posted in yoga, Yoga Timer, Yoga Timers by Now & Zen