creating water gardens, a mindfulness practice

One mindfulness practice we enjoy is to create a water garden.  It can be calming to find rocks and create a special space for meditation.   

Finding a good placement of rocks is similar to arranging a Zen garden or Japanese rock garden.   Well-done, intuitive placement of rocks can stimulate a feeling of peace or Zen while also achieving a practical effect.

Bamboo Zen Clock, a meditation timer

Now & Zen

1638 Pearl Street

Boulder, CO  80302

calm the mind, zen timers by Now & Zen, Boulder, CO

In Medtitation everyone most likely experiences two of the five hindrances.  They are boredom, which is half-hearted action with little or no collectedness and restlessness-worry, which is the inability to calm the mind. 

The first three enlightment factors (mindfulness, investigation, energy) are to be used when experiencing boredom to regain collection, the last three enlightment factors (tranquillity, collection, equanimity) are to be used when experiencing restlessness and worry to regain collectedness.

adapted from wikipedia.org

Bamboo Zen Timers, a meditation tool

Now & Zen

1638 Pearl Street

Boulder, CO  80302

(800) 779-6383

chrysanthemums on obi

Chrysanthemums, often called mums or chrysanths, are a genus (Chrysanthemum) of about 30 species of perennial flowering plants in the family Asteraceae, native to Asia and northeastern Europe.

The flower was introduced into Japan probably in the 8th century AD, and the Emperor adopted the flower as his official seal.  There is a “Festival of Happiness” in Japan that celebrates the flower.

adapted from wikipedia.org

Chrysanthemum Crest - The gate of Yasukuni shrine

Now & Zen

1638 Pearl St.

Boulder, CO  80302

Buddhist Loving Kindness

Buddhist loving kindness Mettā  or maitrī (sanskrit) has been translated as loving-kindness, friendliness, benevolence, amity, friendship, good will, kindness, love, sympathy, and  active interest in others.

It is one of the ten paramitas of the Theravada school of  Buddhism, and the first of the four Brahmaviharas.  The mettā bhāvanā (“cultivation of mettā”) is a popular form of meditation in Buddhism.

“God is inherently kind, naturally compassionate, and everlastingly merciful. And never is it necessary that any influence be brought to bear upon the Father to call forth his loving-kindness.”

Beyond Christianity, English translations of the writings of the Bahá’í Faith also use the term “loving-kindness” when referring to the original Persian “mohabbat”.

labyrinth, walking meditation

Meditation can be practiced while walking or doing simple repetitive tasks.  Walking meditation helps break down habitual automatic mental categories, thus regaining the primary nature of perceptions and events, focusing attention on the process while disregarding its purpose or final outcome.

adapted from wikipedia.org

Zen Clocks by Now & Zen, Boulder, CO

Now & Zen

1638 Pearl St.

Boulder, CO  80302